Taking
care of your pearly whites should be a priority. Otherwise, you can
end up ruining your oral health, which may take a toll on your
overall health as well. Studies continually find links between dental
or gum disease and serious ailments like heart disease and stroke. In
order to reduce those risks, you have to know and value proper
dental care.
Teeth-cleaning
Habits
Without
proper dental cleaning, your teeth and gums will acquire plaque from
bacteria. Brushing with too much force or hard bristles can erode
your teeth, too, and make it more vulnerable to plaque. Plaque, in
turn, hastens tooth decay and gum infections. As such, clean your
teeth properly by gently brushing at least twice a day, and flossing
in between dentition once daily. You can also use antimicrobial mouth
rinses.
Food
and Beverage Choices
Excessive
consumption of acidic food and beverages can cause enamel erosion.
Sugary or high-carb foods like candies, rice, and potatoes can also
increase the acid production in your mouth. Avoid or limit your
intake of citrus fruits, coffee, and soda. Otherwise, simply rinse
your mouth with water and wait 30 minutes prior to brushing to reduce
acid levels.
Professional
Dental Treatment
Lack
of professional oral care and treatment for gum diseases can
aggravate complications associated with chronic conditions like
diabetes and cerebral artery disease. Visit your dentist regularly
for routine checkups, cleaning, and treatments to promptly treat any
dental concern and prevent serious consequences.
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