Friday, April 25, 2014

Posted by Anny Vera Posted on 8:05 AM | No comments

Dental Care: What You Don’t Know CAN Hurt You

Taking care of your pearly whites should be a priority. Otherwise, you can end up ruining your oral health, which may take a toll on your overall health as well. Studies continually find links between dental or gum disease and serious ailments like heart disease and stroke. In order to reduce those risks, you have to know and value proper dental care.

Teeth-cleaning Habits

Without proper dental cleaning, your teeth and gums will acquire plaque from bacteria. Brushing with too much force or hard bristles can erode your teeth, too, and make it more vulnerable to plaque. Plaque, in turn, hastens tooth decay and gum infections. As such, clean your teeth properly by gently brushing at least twice a day, and flossing in between dentition once daily. You can also use antimicrobial mouth rinses.

Food and Beverage Choices

Excessive consumption of acidic food and beverages can cause enamel erosion. Sugary or high-carb foods like candies, rice, and potatoes can also increase the acid production in your mouth. Avoid or limit your intake of citrus fruits, coffee, and soda. Otherwise, simply rinse your mouth with water and wait 30 minutes prior to brushing to reduce acid levels.

Professional Dental Treatment


Lack of professional oral care and treatment for gum diseases can aggravate complications associated with chronic conditions like diabetes and cerebral artery disease. Visit your dentist regularly for routine checkups, cleaning, and treatments to promptly treat any dental concern and prevent serious consequences.